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Stress Management

Stress Management Stress Management

Women undergo various stresses. She needs to handle them uniquely and choose healthy lifestyles. There are few steps to releive the stress and choose healthy lifestyle. More..


Did u know this..?


  • Eat healthy. Eat less junk food and more fruit and vegetables for an amazing overall lowering of stress levels. Vitamins can actually lower the bad stress harmone.

  • Keep laughing. Keep a sense of humor. A good attitude helps lower cancer rates, makes surgery more effective, and through hard times keeps a relationship together.

Mind Body Spirit

Mind Body Spirit Mind Body Spirit

Body, mind and spirit wont exist separately in time or in the place. They all are related. One has affect on another NOURISH THE BODY QUIET THE MIND ENGAGE THE SPIRIT Sample our offerings from the spirituality, health, exercise, books and the sacred music to explore the alternative lifestyles and the ways of living for 21st century. More..


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  • Exercise should be fun. Of course, when you're sucking wind during a workout you may be thinking other non-printable words besides "fun." There's no denying that.

  • Fad diets or crash diets are the absolute worst thing to put a body through. A sensible eating and exercise plan is definitely the way to go. If you really need to lose weight, talk to your doctor about how to do it in a completely same way.

Gynec Health

Gynec Health Gynec Health

Women who are careless about gynecological care are upto seven times more likely to get affected by the cervical cancer. The survival rate for women who detect their cancers early is 79–97 percent, depending on how early. Whether you’re young or old, married or single, sexually active or not, or whether you’re lesbian, straight, or bisexual — good gynecological care can keep you healthy and may save your life. More..


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  • An annual gynecological exam is generally recommended that women who are either over 18 years of age, and/or are sexually active, or those who experience gynecological symptoms.

  • There are many different gynecological inflammations and infections that require the clinical care of a physician or another healthcare professional. The type of infection present and the appropriate treatment can be provided for a woman who seeks medical care .

Mental Health

Mental Health Mental Health

Women are disturbed by unique mental illness. Men are less depressed than women. Women face real challenges. Women's health can be improved by balancing between personal life and professional. More..


Did u know this..?


  • True depression is more than just the occasional "blues" that most people encounter now and then. the whole person -- mind, body, personal life, work life is affected by depression.

  • When a person is depressed some brain chemicals are too low which causes the brain's nerve cells to work slower. Depressoin is caused by this reduction in brain chemicals . Depression sometimes results following extremely stressful times.

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