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WeightLoss WeightLoss

There are hundreds of diet plans out there to lure you. But Before choosing any one, discover if you are really too fat Then, our list of diets and diet programs will enable you to lose weight. More..

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  • Keep to your meal routine. Try to eat at roughly the same times each day, whether this is two or five times a day. Walk off the weight. Walk 10,000 steps (about 60-90 minutes of moderate activity) each day. You can use a pedometer to help count the steps.

  • Go reduced fat. Choose reduced fat versions of foods such as dairy products, spreads and salad dressings where you can. Use them sparingly as some can still be high in fat.


Nutrition Nutrition

Listen to a variety of health tips, Take greater advantage of these health tips and click on next to go to further steps. Also avaliable as a podcast. More..

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  • You need at least four servings of fruits and vegetables per day including juices. Try to eat as many fresh fruits and vegetables as possible.

  • Two servings of milk and milk products is adequate in a daily diet. This category includes cheese, cottage cheese and yoghurt. Use low-fat dairy products .

Top 7 Diet Foods

Top 7 Diet  Foods Top 7 Diet Foods

You don't have to be on a weight loss plan to lose weight. If you want to burn more fat but don't want restrictions, calorie counting, or high priced but low flavor packaged food, try incorporating these seven powerful foods into your diet. These foods will help you in a variety of ways. Some will help increase your metabolism. Most will help make you feel more full. Others can actually help burn fat. The best way to add these foods to your diet is to use them to replace the junk food that you eat. Then you'll get a double weight loss bonus by cutting empty calories, sugars, and bad fats and by adding these diet foods. More..

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