Nutrition for most health issues, disorders, and diseases. Gives uptodate iformation to prevent acne to IBS to High
Cholesterol, Commercial diet programs, fad and crash diets, balanced diets, packaged foods, on-line diets.
Intake of food should be reduced. Choose fish, offal (organ meat), game, poultry, whole grains,
pulses, nuts and seeds, or sprouted seeds, rather than red meat and cheese.
Cut down your sugar intake. Use sugar as flavoring rather than as a food. Avoid cakes, sweets, chocolates, biscuits,
puddings, ice-creams, jam, fruits canned in syrup, soft drinks, sugar in tea and coffee, and milk shakes.
Consume less salt. Instead of adding salt to your food use herbs, spices, fresh ginger, horseradish, lemon
juice, tomato puree, vinegar, soy sauce, vegetable stock, yeast extract, chutney, and other flavorings.
Cut down your consumption of processed food to avoid the " empty calories" of saturated fats, added sugar, refined
cereal grains, and additives.
There are a number of ways you can help, rev up your waning metabolism as you age. Seek advanced advice on how likely to
slow down the natural detox process. The group, set up by the health secretary, says some medicines may be best given to
people suffering from sickness. The report additionally added to set up a expert group to introduce a new regulatory
Excercise will help to buold endurance and strength. Regular aerobic exercise is necessary to
slow down the aging process. Exercise combats the loss of stamina, muscle strength, balance, and bone density that increases with age.
Antioxidants intake should be maximised. Free radicals contribute to the onset of age-related diseases and antioxidants
"neutralize" free radicals. . eating dark-colored vegetables like tomatoes, carrots, squash, and spinach for carotenoids and
Food is the main source of antioxidants.
If you are a beginner in the art of meditation.You will find ample amount of motivation to get started for anything and
everything. If you are familiar with meditation , You may find better methods to deepen your practice. There are a wide
variety of meditation techniques available and you will be benefited by each one of its unique advantages.
The intention is not to remove stimulation but rather to direct your concentration to one healing element - one sound, one
word, one image, or one's breath. When the mind is "filled" with the feeling of calm and peace, it cannot take off on its
own and worry, stress out, or get depressed.
During meditation, the body gains a state of profound rest. At the same time,
the brain and mind become more alert, indicating a state of restful alertness.