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What is Stress?

What is Stress?

Stress is the "wear and tear" our bodies experience physical and emotional effects on us as we adjust to our continually changing environment. Stress can help compel us to action as a positive influence . It can also result in a new awareness and an exciting new perspective. More..

What is Stress?

Manage Stress
Manage Stress

Reducing its harmful effects is just not done by identifying unrelieved stress and being aware of its effect on our lives. There are many possibilities for its management as there are sources of stress. However, all require work toward change: changing the source of stress and/or changing your reaction to it. How do you proceed? More..

Manage Stress

Stress Reliever

Stress Reliever

To help you through the stressful times and get more enjoyment out of the fun times the following resources for social support can help you to develop the nurturing friendships. More..

Stress Reliever

Conflict Resolution & Communication Skills
Conflict Resolution & Communication Skills

Instead of truly listening and attempting to understand their partner, few People interrupt, roll their eyes, and rehearse what they’re going to say next. This obstructs you from seeing their point of view, and keeps your partner from wanting to see yours! The importance of really listening and empathizing with the other person! should not be underestimated. More..

Conflict Resolution & Communication Skills

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