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Mind-Body Exercise

Mind-Body Exercise

The breath is considered the "bridge" or the link between the mind and the body, according to Hebert. "The way we breathe is intimately connected with both mind and body." Nervousness is decreased by slow breathing and also neuro chemical substaces are actually altered by slow breathing in the brain. Each mind-body form of exercise has its own breathing patterns that match . physical movements . You are focused and "centered." by the breath. More..

Mind-Body Exercise

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