Simple Steps to Pamper your Skin
Good skin creates an environment where members improve their overall health and well-being and stregnthen their overall
personality . Health is the main concern of our program and well being is a way of living. Through our proper excercises
and instructuions, we take you through every stage of development.
A clear complexion. pampering face can be acheived through easy and simple steps
Twenty minutes of running, fast walking or aerobics will increase blood flow to your face. No time? Try just five
minutes of jumping jacks.
an energizing body scrub and a nylon loofah can give you an energizing shower. Tension can be kept away
through spray massage. a rich moisturizing mask or thick layer of moisturizer can be used before shower. Fine lines can
be covered by moist heat. a heavy layer of petroleum jelly will protect the lips. a warm damp washcloth can be used to
wipe the body at the end of the shower.
An eye gel (stored in the fridge for mornings like this) reduces swelling and redness. botanicals like briar
rose, cucumber and chamomile can be used for refreshing. Good choices: Clinique Daily Eye Saver, Clarins Eye Contour Gel,
Ponds Revitalizing Eye Capsules. cold compress your eyes for a while.
Hide undereye circles and blemishes:
use yello or skin tone concealers on dark circles. lighter
skin tone or white cover-ups should not be used.
Keep makeup minimal:
Foundation and powder should be used lightly. A pink, rose or red lipstick can be used to highligh
yourself. Do not use brown or beige.
Wear an energizing fragrance:
Try scents with hints of lemon, jasmine, bergamot, lily of the valley, hyacinth, basil and
geranium. Some suggestions: Ralph Lauren Polo Sport Woman, Eternity by Calvin Klein, Estée Lauder's White Linen, Chanel's
Allure, Celebrate by Coty.